{"id":60140,"date":"2025-06-03T08:09:31","date_gmt":"2025-06-03T12:09:31","guid":{"rendered":"https:\/\/amortho.com\/orthodontics-sleep-and-posture\/"},"modified":"2025-11-27T14:12:24","modified_gmt":"2025-11-27T19:12:24","slug":"orthodontics-sleep-and-posture","status":"publish","type":"post","link":"https:\/\/amortho.com\/en\/orthodontics-sleep-and-posture\/","title":{"rendered":"Orthodontics, sleep and posture"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” padding_top_1=”0px” padding_top_2=”0px” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”false” padding_left_right_link_2=”false” _builder_version=”4.21.0″ custom_margin=”8px||||false|false” custom_padding=”72px||0px||false|false” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ custom_margin=”2px||20px||false|false” custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.16″ title_font=”||||||||” title_font_size=”64px” title_line_height=”1.2em” custom_margin=”29px||12px|||” title_font_size_tablet=”50px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_post_title][et_pb_post_title title=”off” author=”off” date_format=”j M Y” comments=”off” featured_image=”off” _builder_version=”4.16″ title_font=”||||||||” title_font_size=”64px” title_line_height=”1.2em” meta_text_color=”#1fa6c4″ custom_margin=”||12px|||” title_font_size_tablet=”50px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_post_title][et_pb_text _builder_version=”4.21.0″ text_line_height=”1.8em” locked=”off” global_colors_info=”{}”]<\/p>\n

Orthodontics is often thought to be reserved for the aesthetic alignment of the teeth. But what few people know is that poor jaw positioning can disrupt much more than just your smile. <\/p>\n

Unexplained neck pain? Short breathing during the day? Declining sports performance? Non-restorative sleep despite 8 hours in bed? <\/p>\n

What if it all started… in your mouth?<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” alt=”There is no age for a beautiful smile” title_text=”There is no age for a beautiful smile” align=”center” _builder_version=”4.21.0″ _dynamic_attributes=”src” min_height=”233px” min_height_last_edited=”off|desktop” custom_margin=”-1px|-9vw|46px||false|false” custom_padding=”53px|||||” box_shadow_style=”preset3″ box_shadow_horizontal=”-22px” box_shadow_vertical=”14px” box_shadow_blur=”40px” box_shadow_spread=”-5px” box_shadow_color=”rgba(0,0,0,0.42)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”33px||1px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-9px|auto||-10px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_line_height=”1.8em” locked=”off” global_colors_info=”{}”]<\/p>\n

Breathing and jawline: an inseparable duo<\/b><\/h2>\n

We don’t talk about it enough, but <\/span><\/span>chronic mouth breathing can have dramatic consequences<\/b>:<\/span><\/span><\/p>\n

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    less oxygen absorbed,<\/p>\n<\/li>\n

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    increased fatigue,<\/p>\n<\/li>\n

  • \n

    chronic inflammation,<\/p>\n<\/li>\n

  • \n

    and in children, attention or developmental disorders.<\/p>\n<\/li>\n<\/ul>\n

    When the dental arches are too narrow, the air circulates poorly, the tongue rests in a low position, and the nose becomes underused. This imbalance can travel up to the cervical muscles and cause a <\/span>postural hypercompensation<\/b><\/span>.<\/p>\n

    Orthodontic appliances <\/span> such as palatal expanders<\/b><\/span> <\/span>or functional aligners can improve this situation within a few months.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/amortho.com\/wp-content\/uploads\/2025\/05\/faruk-tokluoglu-G1VtvRhuG7g-unsplash-Large.jpeg” alt=”smile with confidence at Archambault Morton orthodontist for adults” title_text=”Image 1 Item Jaw and Posture” _builder_version=”4.21.0″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”33px||1px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-9px|auto||-10px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_line_height=”1.8em” custom_padding=”||63px|25px||” global_colors_info=”{}”]<\/p>\n

    Orthodontics and sleep: the war against apnea<\/b><\/h2>\n

    Sleep apnea is not just a snoring problem. It reduces quality of life, increases cardiovascular risks… and also affects young, slim and athletic people. <\/p>\n

    Some apneas are caused by:<\/p>\n

      \n
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      a receding jaw,<\/p>\n<\/li>\n

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      a narrow palace,<\/p>\n<\/li>\n

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      a tongue that is too low during sleep.<\/p>\n<\/li>\n<\/ul>\n

      Orthodontists trained in dentofacial orthopedics can prescribe advanced appliances that reposition the jaw or widen the palate<\/b><\/span>, radically improving sleep quality. <\/span><\/p>\n

      And yes, sleeping better also means thinking better, performing better, and living better.<\/b><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”33px||1px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-9px|auto||-10px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”|||-4px||” custom_padding=”25px||25px|19px|true|” global_colors_info=”{}”]<\/p>\n

      And for athletes? A smile that boosts performance <\/b><\/h2>\n

      High-level athletes are now integrating orthodontics into their performance strategy. What for? Because a misalignment of the jaw: <\/p>\n

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      • \n

        unbalances the neck and back,<\/p>\n<\/li>\n

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        reduces respiratory quality during exercise,<\/p>\n<\/li>\n

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        Disrupts concentration and proprioception.<\/p>\n<\/li>\n<\/ul>\n

        Recent studies have shown that better oral-maxillary alignment can:<\/p>\n

          \n
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          a more stable posture,<\/p>\n<\/li>\n

        • \n

          Improved recovery,<\/p>\n<\/li>\n

        • \n

          and increased coordination.<\/p>\n<\/li>\n<\/ul>\n

          Even disciplines like yoga or running can benefit from these adjustments.<\/p>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/amortho.com\/wp-content\/uploads\/2025\/05\/getty-images-6XUyWbOxB3E-unsplash-1-Large.jpeg” alt=”Dentists + Orthodontist Archambault and Morton” title_text=”Image 2 Item Jaw and Posture” _builder_version=”4.21.0″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ custom_margin=”||||false|false” custom_padding=”33px||1px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-9px|auto||-10px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_line_height=”1.8em” custom_padding=”||63px|25px||” global_colors_info=”{}”]<\/p>\n

          Functional orthodontics: a comprehensive and preventive approach<\/b><\/h2>\n

          More and more practitioners are taking a holistic approach to orthodontics, in collaboration with:<\/p>\n

            \n
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            physiotherapists,<\/p>\n<\/li>\n

          • \n

            posturologists,<\/p>\n<\/li>\n

          • \n

            osteopaths,<\/p>\n<\/li>\n

          • \n

            or even sports coaches.<\/p>\n<\/li>\n<\/ul>\n

            The goal: <\/span><\/span>to rebalance the body at the source, not just straighten the teeth.<\/b><\/b><\/p>\n

            In children, this approach can prevent chronic disorders in adulthood. In adults, it can release tension that has been building up for years. <\/p>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_line_height=”1.8em” custom_padding=”||189px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

            Remember: Your teeth influence much more than your smile<\/b><\/h2>\n

            Too often, we think that orthodontics is “just” a question of straight teeth. But in reality, <\/span>Your mouth is a postural, respiratory, and muscular command center<\/b><\/span>.<\/p>\n

            An orthodontic check-up, even in adulthood, can reveal subtle but crucial imbalances. And in many cases, an appropriate treatment allows: <\/p>\n

              \n
            • \n

              better posture,<\/p>\n<\/li>\n

            • \n

              more fluid breathing,<\/p>\n<\/li>\n

            • \n

              restful sleep,<\/p>\n<\/li>\n

            • \n

              and a real feeling of global alignment… from head to toe.<\/p>\n<\/li>\n<\/ul>\n

              What if your performance, posture, and energy depended on what you don’t see in the mirror?<\/b><\/b><\/p>\n

              Maybe it’s time to see a doctor, not for your teeth… but for everything they influence.<\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Related Articles” _builder_version=”4.16″ background_enable_color=”off” width_last_edited=”off|desktop” module_alignment=”center” custom_padding=”30px|||||” top_divider_color=”#ffffff” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”rgba(152,149,149,0.39)” divider_position=”center” _builder_version=”4.16″ custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.21.0″ header_2_font=”Montserrat|700|||||||” header_2_font_size=”70px” header_2_line_height=”1.2em” max_width=”750px” header_2_font_size_tablet=”48px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

              Other articles<\/h2>\n

              [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”current” meta_date=”j M Y” show_author=”off” show_categories=”off” show_pagination=”off” _builder_version=”4.16″ header_level=”h3″ header_font=”|||on|||||” header_font_size=”18px” header_line_height=”1.4em” meta_font=”|||on|||||” meta_text_color=”#1eb7bf” meta_font_size=”12px” meta_line_height=”1.8em” read_more_font=”|600||on|||||” read_more_text_color=”#ff2a38″ read_more_font_size=”12px” read_more_letter_spacing=”4px” read_more_line_height=”1.8em” text_orientation=”center” custom_padding=”||||false|false” border_width_all=”0px” border_color_all=”#ffffff” border_width_bottom=”15px” border_width_bottom_image=”15px” border_color_bottom_image=”#ffffff” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

              Orthodontics is often thought to be reserved for the aesthetic alignment of the teeth. But what few people know is that poor jaw positioning can disrupt much more than just your smile. Unexplained neck pain? Short breathing during the day? Declining sports performance? Non-restorative sleep despite 8 hours in bed? What if it all started… […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-60140","post","type-post","status-publish","format-standard","hentry","category-blog-posts"],"yoast_head":"\nOrthodontics, sleep and posture - Archambault Morton Orthodontiste<\/title>\n<meta name=\"description\" content=\"Your jaw influences much more than your smile: find out how its alignment affects posture, sleep and physical performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amortho.com\/en\/orthodontics-sleep-and-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SMILE HAS NO AGE, NOR DOES ADULT ORTHODONTICS!\" \/>\n<meta property=\"og:description\" content=\"More and more adults are turning to orthodontics to improve their smile and dental health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amortho.com\/en\/orthodontics-sleep-and-posture\/\" \/>\n<meta property=\"og:site_name\" content=\"Archambault Morton Orthodontiste\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArchambaultMorton\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T12:09:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T19:12:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amortho.com\/wp-content\/uploads\/2024\/07\/AMortho-FacebookAd-Rectangle-Vertical-Mature-200x300.jpg\" \/>\n<meta name=\"author\" content=\"Jean-Simon Labrosse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Simon Labrosse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/amortho.com\/en\/orthodontics-sleep-and-posture\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/amortho.com\/en\/orthodontics-sleep-and-posture\/\"},\"author\":{\"name\":\"Jean-Simon Labrosse\",\"@id\":\"https:\/\/amortho.com\/en\/#\/schema\/person\/080eca796d9cbde700e8977cea8f6d10\"},\"headline\":\"Orthodontics, sleep and posture\",\"datePublished\":\"2025-06-03T12:09:31+00:00\",\"dateModified\":\"2025-11-27T19:12:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/amortho.com\/en\/orthodontics-sleep-and-posture\/\"},\"wordCount\":1800,\"publisher\":{\"@id\":\"https:\/\/amortho.com\/en\/#organization\"},\"articleSection\":[\"Blog Posts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amortho.com\/en\/orthodontics-sleep-and-posture\/\",\"url\":\"https:\/\/amortho.com\/en\/orthodontics-sleep-and-posture\/\",\"name\":\"Orthodontics, sleep and posture - 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